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It stops the reproduction of harmful bacteria and allows the intestines to work regularly.
The digestive system has an effect on the healthy functioning: Prevents stomach discomfort.
A useful food for diabetes: There is a regulatory effect on blood sugar. Yoghurt should be preferred and slippery should be preferred.
It helps to relieve bowel irregularities, especially diarrhea in children and adults.
It prevents the proliferation and even life of dangerous and harmful microbes in the intestines.
Reduces cancer risk: There is a protective effect especially against colon cancer.
Helps reduce the amount of cholesterol in your body: Reduces LDL cholesterol.
It makes healthy acid base balance.
After consuming milk and dairy products, lactose intolerance reduces gas formation due to lactose breakdown in people who have gas problems in the intestines.
It cleanses the intestines and protects against food poisoning because it prevents harmful bacteria and prevents the formation of diarrhea.
It provides more absorption of calcium and strengthening of the immune system.
Those who use antibiotics should eat yogurt in order to protect useful bacteria that may be harmed by the effect of medicine.
Midesi can be touched by those who are very sensitive and those with twelve fingernails. In this case it should be consumed with caution.
Yogurt also contains a prebiotic substance known as inulin, which provides the reproduction and viability of health promoting bacteria in the lower digestive system. Conventional lactic acid bacteria used in the production of fermented dairy products such as yoghurt can not survive in the gastrointestinal tract.
Probiotic foods are defined as 'foods containing live bacteria that contribute to improving the balance of intestinal microflora when taken in sufficient numbers'. Probiotics have been shown to improve the immune system and reduce the risk of colon cancer. Traditionally probiotics have been added to yoghurt and other fermented foods, while in recent years they have been added to drinks and tablets, capsules or freeze dried form preparations.

The effects of these beneficial bacteria in the digestive system depend on their viability and metabolic activities. Probiotics can be eliminated by stomach and bile acids when they are swallowed, but some reach the thick intestine and settle there. Cremations depend on the presence of complex carbohydrates known as oligosaccharides. Certain oligosaccharides are considered as prebiotics. These are indigestible foods, but benefit by promoting the activity and reproduction of one or a limited number of bacterial strains. Prebiotics are used to maximize the benefit of probiotic foods. Fiber types that can be fermented have a probiotic effect by inhibiting the growth of harmful bacteria. It modifies the acidity of the intestine by changing the pH of the medium and prevents harmful bacterial enzymes from working. Thus, it has protective effect on health.

Probiotics and prebiotics are used together to be more medically effective, and are called synbiotics.

It is found that probiotics and prebiotic substances contained in the yoghurt are rich in immunoglobulin A, especially in group B vitamins and folic acid synthesis, which are good for various disorders such as constipation, diarrhea, heart diseases, sugar, bone erosion, obesity and large intestine cancer, It is known that lactose facilitates digestion and has an anti-diarrheal effect.

Anything, I need everyone from 7 to 70 yogurt. In fact, you need at least 7 of them and 70 of them ... Therefore, every child of elderly people should have their place in yogurt in their daily diet.

If you like it, you can add fresh fruit slices into your kneaded yogurt. Take 10 minutes before you eat to make sure the kneader is not too cold.

What is the effect of kneading on the immune system?

Yogurt is an excellent food that all of us know closely. Besides being a good calcium, it has been studied by different researchers in different ways and the relation with diseases has also been investigated.

Especially lactic acid bacteria used in yoghurt and yoghurt production have been examined for preventive effects of diseases such as cancer, infections, gastrointestinal diseases and asthma. It has been determined that the most important reason for all these diseases is the immune system.

The effect of stimulating the immune system of the kneader is known. It is stated that this effect may be an important factor in the prevention of diseases.

Yoghurt increases resistance to immune system and immune system-related diseases, especially in the immunocompromised groups such as the elderly when consumed too much.

Are additives used in making yogurt?

No is not used. Certified according to Turkish Food Codex